Olympic Lifting

Snatch w/pause 2″ off the floor: 5 x 1 @ 80%+

Snatch Grip RDL: 3 x 6-8 (heavy)

OHS w/pause in the bottom: 3 x 3

Endurance

FOR TIME

15 Wall Climbs

30 Ring Pull-ups

45 Box Jumps, 30″/24″

60 Wall Ball Shots, 20/14

75 KB Swings, 53/35

100 Air Squats

*At some point Row 1k or Run 800m