New Years Day Schedule:

10am, 11am, 12noon, open gym 1-3

7 Min EMOM

20 Lateral Jumps over bar + 1 Snatch + 3 OHS

Then…

AMRAP 14 Minutes

30 DU

20 Wall Balls Shots, 20/14 (10ft/8ft)

10 Burpee Pullups

 

HAPPY NEW YEAR!