Pick a Named WOD:

Nate

AMRAP 20 Minutes

2 Ring Muscle Ups

4 HSPU

8 KB Swings 70/53

Or……

Hard Cindy

AMRAP 20 Minutes

5 Weighted Pullups

10 Decline Pushups (feet on box)

15 Squats 45/35lb Plate

Or……..

Rowing Cindy

AMRAP 20 Minutes

500m Row or Run

3 Rounds of Cindy (5 pullups, 10 pushups, 15 air squats