WWPF

40 Power Cleans, 135/93 (mix anyway)

25 Synchronized Wall Ball Shots, 20/14

100M Sled Push Relay (each does 100m), 55/35

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30 Power Cleans (mix anyway), 165/113

25 Synchronized Wall Ball Shots

100m Sled Relay

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20 Power Cleans (mix anyway), 185/133

25 Synchronized Wall Ball Shots

100m Sled relay

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10 Power Cleans, 225/153

25 Synchronized Wall Ball Shots

100m sled Relay