WWPF

200m Med Ball Run Relay, (each run 200m)

30 Snatches, 95/63 (mix reps anyway)

60 Alt Box Jumps, 24/20

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300m Med Ball Run Relay, (each run 300m)

30 Snatches, 115/73 (mix reps anway)

60 Planking Burpees

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400m Med Ball Run Relay, each run 400m)

30 Snatches, 135/93

60 Burpee Box Jumps, (mix reps anyway)