Weightlifting Technique Class:

-Snatch From Blocks 5×3

-Snatch Pulls 5×3@110%

-OH Dumbbell Carry 3×50′-Heavy

Endurance WOD: Foose Birthday WOD!

AMRAP 35 Minutes

52 Sit Ups

300m Run

52 Ring Rows

300m Run

52 Strict Press 45/33

300m Run

52 Back Squat 45/33

300m Run