Barbell Glute Bridge

Work up to a heavy 8 Rep (1-2 sec pause at top)

Then…

15 MIN AMRAP

30 DU

21 Shoulder 2 OH, 135/93

60 DU

15 Shoulder 2 OH

90 DU

9 Shoulder 2 OH

120 DU

3 Shoulder 2 OH

Max DU