WOD 8/23/22

22
Aug

WOD 8/23/22

5 Rep Max Hang Clean

Then……

Rinse and Repeat(ish)-From the 2022 Crossfit Games

Every 2 Minutes for as long as possible:

Ski or Row 10/8 Cal

8 Burpees

*Increase Burpees by 2 reps every round until you cannot complete in 2 minutes*