Bench Press 1-1-1
Then……
600m Run
50 Sit Ups
50 Double Unders
600m Ski
50 Sit Ups
50 Double Unders
600m Row
50 Sit Ups
50 Double Under
Bench Press 1-1-1
Then……
600m Run
50 Sit Ups
50 Double Unders
600m Ski
50 Sit Ups
50 Double Unders
600m Row
50 Sit Ups
50 Double Under