15 Minutes to work up to a max:

1 Strict Press

2 Push Press

Then…

AMRAP 12 Minutes

3 Toe through Ring Ring Muscle Ups (or Toe to bar pullups) (or Sit up, ring row)

5 Squat Clean Thrusters 115/85

Check your emails for details for our annual holiday party.  If you did not receive our invitations, please email us at [email protected].  Please RSVP ASAP so we can plan properly.