Olympic Lift Technique Class

Test: Jerk 1 RM

Clean Pull 5×3 @ 120%

Endurance Class:

12 Minute AMRAP

200m Sprint/100m Walk

12 Minute AMRAP

20 Burpees

20 Wall Balls

20 Box Jumps

12 Minute AMRAP

Row/Ski/Bike as far as possible