Bench Press: 4 x 6 @ 75-80%

THEN…..

For Time

50 Cal Ski or Row

50 Push Press, 95/63

50 Sit-ups / V-up / GHD

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40 Cal Ski or Row

40 Push Press

40 Sit-up / V-up / GHD

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30 Cal Ski or Row

30 Push Press

30 Sit-up / V-up / GHD