5 Min EMOM:
Snatch + Hang Snatch + 3 OHS, heavy
Then…
12 minute AMRAP of “Mary”
5 HSPU
10 Pistols, Alt
15 Pullups
Then…
5 Min EMOM
100m Sprint
Blue-Man competing in the DU challenge at last years Barbells for Boobs Fundraiser
5 Min EMOM:
Snatch + Hang Snatch + 3 OHS, heavy
Then…
12 minute AMRAP of “Mary”
5 HSPU
10 Pistols, Alt
15 Pullups
Then…
5 Min EMOM
100m Sprint
Blue-Man competing in the DU challenge at last years Barbells for Boobs Fundraiser