16 Sep /5 Comments/WOD WOD 9/17/13 Front Squat 3-3-3 Then…. With a 10 minute cap Fran 21-15-9 Thruster 95/65 Pullup Then….. After a 5 Minute Rest 12-9-6 Thruster 95/65 Pullup
Jenny scares Honey Badgers
Fran then 1/2 Fran… Yikes!
Man, Georgia looks good today! phew!
You would have killed this today Dawg! Miss you.
it hurts to type.