Back Squat (wk 3): 4 x 3 @ 85%

THEN…

Weighted Barbell Carry: 3 x 50′ @ 110%

THEN…

10 Min Cindy Ladder: (1-2-3-4-5-6-7…..)

1 Pull-up

1 Push-up

1 Air Squat

*increase by 1 rep every round