3
Sep
WOD 9/4/13
7 Min EMOM:
2 Snatches + 1 OHS, heavy
* These are full “touch N go” snatches. If you have not yet mastered dropping under the bar, finish with an OHS each rep.
Then…
5 Rounds (20 min cap)
200m run
15 Burpees
10 OHS, 135/95
Happy Birthday Coach Foose!
Foose has such a serious look on his face, it is worrisome. Is he maturing in his old age?
Maturity is seriously overrated, so let’s just wish him a happy birthday. Sorry I couldn’t make it in to class this morning to say Happy Birthday in person, but after taking inventory of my Failing Body Parts du Jour , I opted to rest.