7 Min EMOM:

2 Snatches + 1 OHS, heavy

* These are full “touch N go” snatches. If you have not yet mastered dropping under the bar, finish with an OHS each rep.

Then…

5 Rounds (20 min cap)

200m run

15 Burpees

10 OHS, 135/95

Happy Birthday Coach Foose!