WWPF – For Time
400m Run or Row Relay
50 Sandbag Ground 2 OS, 100/75
50 Toes 2 Rings
400m Run or Row Relay
50 Synchronized DB Hang Snatches, 50/35
50 Med Ball Situps
400m Run or Row Relay
50 Planking Burpees
50 Russian Twists, 20/14 (switch every 10)
400m Run or Row Relay