9am: Yoga

10am:  Olympic Lifting

Snatch: 6 x 2 @80%

Snatch Grip Push Press: Test Triple

11am: Endurance

5 Rounds

400m Run

20 Hand Release Pushups

400m Run

20 Toes to Bar

Bob Fudala and his men were hard at work Saturday re-designing our monkey bar rig. Those thick bars that everyone hated are now 1 1/2″ bars. Please do not use the rig until we finish putting in more supports.

Thanks BOB!