Olympic Lifting

-Snatch Pull to knee + pull to shrug + Snatch from Floor

-Snatch Balance (wk 1)

4 sets of 3 (pause on every rep)

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Endurance

AMRAP 35 Minutes

5 Strict Pullups(weighted super RX)

10 Dips (weighted super RX)

15 Burpee Box Jumps

20 Cal Row or Ski or 400m Run

25 Turkish Situps 15/10lb Plate/V Ups or GHD Sit Ups

*Accumulate 15 Rope Climbs*