15 Min to Establish 1RM Snatch

(Last 1RM Snatch = July 19th)

Then..

For Time:

30 Ring Dips

30 Pistols, Alt

200m Weighted Run, 53/35

20 HSPU

20 Pistols, Alt

200m  Weighted Run

10 Bar MU

10 Pistols, Alt

200m Weighted Run

 

 Having Trouble with pistols?  Try this progression in the video below.