1a. Push Press: 5-5-5

1b. Weighted Pullups: 3-3-3

*Super-set the above movements

Then…

Complete the following rep scheme with a partner. Only 1 person may work at a time on DU. However, when  DU are completed, partners may work at the same time, but not on the same movement. For example, while partner A is doing PP, partner B may rest or do Pull-ups. 

300 DU

42 Push Press, 115/85

30 Strict Pullups, no kipping

200 DU

30 Push Press

20 Strict Pullups

100 DU

18 Push Press

10 Strict Pullups

Are you writing down your goals?