Olympic Lifting

-Snatch from blocks

5 Singles at or over 75%

-Power Jerk w/ pause in dip + jerk w/ pause in catch

4 Sets over 75%

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ENDURANCE

16 Min AMRAP

Cash IN: 250 DU or 750m Ski

AMRAP Remaining Time:

15 Burpee Box Jump Overs

15 Toes 2 Rings

15 Pull-ups / Bent Over Rows / Ring Rows

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16 Min AMRAP

Cash IN: 50/40 Cal Bike

AMRAP Remaining Time:

15 Cyclist Squats, 70/53

15 KB Swings, 70/53

15 GHD Sit-ups / V-Ups / Sit-ups