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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 7/28/13

9 am-Yoga- No lifting or working out during this class!

10 am- Oly lifting

11am- Endurance

OHS 3-3-3-3-3

Kind of Naughty Nancy

4 Rounds

800m Run

25 OHS 95/65

 

 

 

 

1013126_10201681140936549_1185522157_nLiam!

 

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