Sumo Deadlift (WK 5)

Build to a heavy 4RM (3 sec neg)

• Drop 15-20lb and do 1 x 8-12 reps (3 sec neg)

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Betty White WOD – RIP 1/17/22-12/31/21

17 MIN AMRAP

1 Legless Rope Climb

17 DB Push Press PER arm , 50/35

22 SA OH Lunges, 50/35

99 Double Unders