10 Minutes to work up to a 1RM Power Snatch

Then…..

10 Minutes to get as high up the ladder as you can:

Moving up in increments of 3 (3,6,9,12,15……)

Wall Climbs

Power Snatches 115/85

Then…..

AMRAP 10Minutes

200m Run

20 Sit ups

10 Hand Release burpees over the bar

         

Happy birthday to The Natural and The Notorious T.R.I.P.P!