Oly:

Snatch 1RM

Pick your Accessory:

Snatch Balance: 3×3 OR Snatch Pull: 3×3

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ENDURANCE:

AMRAP 16 Minutes

15 Burpees

15 Slam Balls

15 Med Ball Cleans

15 Cal Ski or Row

AMRAP 16 Minutes

100m Sandbag Carry

100m Gun Carry 45/25lb plate

400m Run