Sumo Style Deadlift 3-3-3

Then…..

Hope for Cures

Three rounds of 1 Minute at each station, followed by 1 minute of rest at the end of each round
Burpees
Power snatch 75/55
Box jump 24/20
Thruster 75/55
Chest to bar Pull-ups

Kate Foster at Hope for Cures

http://hope.crossfit.com/cures/video/hope-cures-nations-capital