WOD 7/4/13

10 AM WOD ONLY

In teams of 4: two people work at a time

With a Pet Rock 70/53 Pet rock can never touch the ground

300 Pullups

400 Pushups

500 Sit Ups

600 Double Unders

Run 1 Mile (yes, with the pet rock)

Movements must be done in order

Veteranflag.ashx

 

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