25
Jun
WOD 6/26/13
Snatch Balance: 3-3-3
(Beginners: OHS: 3-3-3)
Then…
1 Round:
400m Run
50 Push-ups
30 Pistols
Then…2 min rest
1 Round:
400m Run
30 Ring Dips
20 Pistols
Then…2 min rest
1 Round:
400m Run
10 MU (scale w.jumping bar MU)
10 Pistols
Surprises around every corner here at CFWC!
Make sure you introduce yourself to all the new members walking through the door!
Sometimes i wish i didn’t look at the WOD the night before. Tonight would be one of those times.
Agreed.
Sometimes I wish I had a couple more toes.
Surprise, surprise. It turned out to be not as awful as I expected. Glad I did not chicken out.
mug club every every Wed evening at 7pm