Snatch Balance: 3-3-3

(Beginners: OHS: 3-3-3)

Then…

1 Round:

400m Run

50 Push-ups

30 Pistols

Then…2 min rest

1 Round:

400m Run

30 Ring Dips

20 Pistols

Then…2 min rest

1 Round:

400m Run

10 MU (scale w.jumping bar MU)

10 Pistols

Surprises around every corner here at CFWC!

Make sure you introduce yourself to all the new members walking through the door!