9am: Yoga

10am: Oly Class

11am: Endurance

12noon: Dead-lifting clinic (w/power lifting coach Marshall)

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11am Endurance WOD:

2x 800 meter sprint row/run. Rest 5 min in between.

Then…

20 MIN AMRAP

shuttle run. 25 m, 50 m, 100 m
Max reps strict press 75/45, max reps pull ups

Score is total reps of press/pull ups

HAPPY BIRTHDAY MITCHY POO!