Front Squat Week 2:
1×10@70%
1×8@75%
1×6@80%
1xMax Reps @65% (15+)
Then….
AMRAP 13 Minutes
50 OH Plate Lunges 45/25
25 Toes to Bar
Front Squat Week 2:
1×10@70%
1×8@75%
1×6@80%
1xMax Reps @65% (15+)
Then….
AMRAP 13 Minutes
50 OH Plate Lunges 45/25
25 Toes to Bar