Bench Press: 3-3-3

Single Leg RDL: 12-12-12

THEN..

50 DU

15 Wall Ball Shots, 20/14

10 BMU

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40 DU

15 Wall Ball Shots

8 BMU

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30 DU

15 Wall Ball Shots

6 BMU

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20 DU

15 Wall Ball Shots

4 BMU

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10 DU

15 Wall Ball Shots

2 BMU