Front Squat – WK 1

1 x 8 @ 70%

1 x 6 @ 75%

1 x 4 @ 80%

1 x max reps (15-20) @ 60%

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12 MIN AMRAP

20 SA DB Cleans, 50/35

10 Toes 2 Bar

5 Burpee Pull-ups