0:00-15:00

Build to a Heavy Back Squat

15:00-21:00

Every 2:00 for 6:00 (3 Rounds)

Row 15/12

Max Back Squats in Remaining Time (use 40-50% of above)

22:00-32:00

Build to a Heavy Strict Press

32:00-38:00

Every 2:00 for 6:00 (3 Rounds)

10 Burpees over Bar

Max Strict Press in Remaining Time (use 40-50% of above)