Bench Press: 8-8-8

RDL: 8-8-8

Then…

For Time

50 Push-ups

50 KB Swings, 53/35

50 Double Unders

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30 Weighted Push-ups, 45/25

30 KB Swings

100 Double Unders

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15 Strict HSPU

15 KB Swings

150 Double Unders