7 Min EMOM: Power Snatch + 3 OHS, heavy
Then…W/a partner
AMRAP 12 Minutes
OHS, 95/65
200m Run, 70/53
*While 1 parter is running, the other is getting max reps of OHS. Total up all OHS performed by both partners for a final score.
7 Min EMOM: Power Snatch + 3 OHS, heavy
Then…W/a partner
AMRAP 12 Minutes
OHS, 95/65
200m Run, 70/53
*While 1 parter is running, the other is getting max reps of OHS. Total up all OHS performed by both partners for a final score.