WOD 8/13/21

WWPF- Running Clock

0:00 – 15:00

Work up to 2RM Hang Clean

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17:00 – 30:00

13 Min AMRAP

30 Hang Clean, mix anyway

30 Alt Box Jumps, 24″/20″

*RD1: 135/93 , RD2: 165/103, RD3: 185/123, Rd4: 205/153 (stay at 205/153 for rest of time)

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31:00 – 36:00

5 Min AMRAP Finisher

20 Bicep Curls

20 Russian Twists

*partners must work on different movements and switch at 20 reps