Deadlift: 6 RM
1 x 6+ @ 90%
Then…
For Time
100 Double Unders
80/60 Cal Bike or Ski
60 KB Snatches, 53/35
40 Burpees
20 Strict Toes 2 Bar
12
Deadlift: 6 RM
1 x 6+ @ 90%
Then…
For Time
100 Double Unders
80/60 Cal Bike or Ski
60 KB Snatches, 53/35
40 Burpees
20 Strict Toes 2 Bar