WOD 8/11/21

10
Aug

WOD 8/11/21

Virtual 6am

Front Plank: 3 x max

Side Plank: 3 x max

THEN…

Virtual Chipper

100 Double Unders

80 Air Squats

60 DB/KB Snatches

40 Push-ups

20 Lemon Squeezes