12 MIN EMOM

EVEN: 1 Bear Complex, heavy

ODD: 2 Rope Climbs

---

12 MIN EMOM

EVEN: 15 Wall Ball Shots, 20/14

ODD: 7/5 Strict Pull-ups (Men: 7/ Women: 5)

Cash Out:

50 Bicep Curls

50 Skull Crushers