Complete the following for quality in groups of 3
10-9-8-7-6-5-4-3-2-1
Bench Press, (BW) (3/4BW)
Banded Push-ups
Skull Crushers, DB
10-9-8-7-6-5-4-3-2-1
Deadlift, Mod Heavy (70%)
SA KB Row (complete all reps on R & L)
Bicep Curl
Complete the following for quality in groups of 3
10-9-8-7-6-5-4-3-2-1
Bench Press, (BW) (3/4BW)
Banded Push-ups
Skull Crushers, DB
10-9-8-7-6-5-4-3-2-1
Deadlift, Mod Heavy (70%)
SA KB Row (complete all reps on R & L)
Bicep Curl