9 am- Yoga

No Open gym, no lifting during Yoga

10 am- Open Gym

11am- Endurance WOD

Tabata Row

8 Rounds 20 seconds max effort, 10 seconds rest

Tabata Run

8 Rounds 20 seconds max effort, 10 seconds rest

4 Rounds

10 Pullups

20 KB Snatches 53/36

30 Air Squats

Happy birthday, Braz!!