Thruster: 3-3-2-2-1-1-1

Then…

With a partner complete the following….(20min cap)

42 Thrusters, 95/65

6 Rope Climbs

200m weighted Run

30 Thrusters, 115/85

4 Rope Climbs

200m weighted Run

18 Thrusters, 135/115

2 Rope Climbs

200m weighted run

*partners may work on thrusters and rope climbs at the same time

BELOW: Nikki doing Partner Friday with her pet deer horse