8 Min AMRAP
Max Distance Prowler Push, heavy
8 Min Ladder (3-6-9-12-15….)
Hang Squat Snatch, 95/63
Burpee over Bar
8 Min AMRAP
50/40 Cal Bike
Max Bicep curls in remaining time
12
8 Min AMRAP
Max Distance Prowler Push, heavy
8 Min Ladder (3-6-9-12-15….)
Hang Squat Snatch, 95/63
Burpee over Bar
8 Min AMRAP
50/40 Cal Bike
Max Bicep curls in remaining time