*Virtual Yoga will be at 12 Noon today!!

9am- Weightlifting Technique with TJ

10:15am- Endurance with TJ

Endurance WOD:

0:00-5:00

Max Burpees

5:00-20:00

10 KB Snatch 53/35

20 KB Push Presses

30 Goblet Squats

20:00-30:00

30 Kb Lunges 53/35

20 KB SDHP

10 C2B Pullups

30:00-35:00

Max Burpees