“Wacky Wiser Friday“

AMRAP 10 – Lats ALL That

20 Single Arm Rows (kb or db)

15 Bicep Curls (barbell)

5 Strict Pull-ups

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AMRAP 10 – Calf -Ham -Quad Damn

20 Cyclist Squats, (kb or Db)

20 Single Leg RDL (Barbell) (10/leg)

20 Weighted Calf Raises (tempo)

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AMRAP 10 Min – Thee Ab Lab

30 Side Plank Raises (15/side)

20 Supine Plate Sit-ups https://www.youtube.com/watch?v=phn72o1qbRU

10 Rower Pikes