WOD 2/5/21

4
Feb

WOD 2/5/21

Virtual 6am / 12noon

Wall Sit: 3 x 1:00

3 way plank: 3 x 10 (side plank / front plank / side plank = 1 rep)

15 min AMRAP

30 SDHP

20 Renegade Rows (10/arm)

10 Skull Crushers