4 Feb /0 Comments/WOD WOD 2/5/21 Virtual 6am / 12noon Wall Sit: 3 x 1:00 3 way plank: 3 x 10 (side plank / front plank / side plank = 1 rep) 15 min AMRAP 30 SDHP 20 Renegade Rows (10/arm) 10 Skull Crushers Pages: 1 2