Bench Press: 3 x 6 (increase weight from last week)

Then…

“WiserFitness“

For Time:

38 Birthday Deadlifts, bodyweight

38 Birthday Sandbag Lunges (bear hug), 100/75

38 Birthday Weighted Push-ups, 45/25

38 Birthday Hang Cleans (anyway), Bodyweight

38 Birthday Sandbag Step-ups, 100/75 (box above knee ht)

38 Birthday HSPU (super RX = Strict)