Tabatta L-sits x 8
Secret Service Snatch Test – 10 min
With a 24kg kettlebell, get at least 200 snatches to pass the Secret Service snatch test.
Alternate arms as needed.
Cash Out: Sit-up to straddle 15
Pancake split hold for 4 min
Tabatta L-sits x 8
Secret Service Snatch Test – 10 min
With a 24kg kettlebell, get at least 200 snatches to pass the Secret Service snatch test.
Alternate arms as needed.
Cash Out: Sit-up to straddle 15
Pancake split hold for 4 min