Bench Press (Wk 4): 8-8-8

Strict Pull-up: 3-3-3 (add weight if needed)

Then…

“Push-up Annie”

50 Double Unders

50 Situps

20 Push-ups

40 Double Unders

40 Sit-ups

20 Push-ups

30 Double Unders

30 Sit-ups

20 Push-ups

20 Double Unders

20 Sit-ups

20 Push-ups

10 Double Unders

10 Situps

20 Push-ups